The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel

Author:Leanne Vogel [Vogel, Leanne]
Language: eng
Format: mobi
Publisher: Victory Belt Publishing
Published: 2017-04-11T04:00:00+00:00

FATS AND OILS

avocado oil, refined, 3 Tbsp plus 1½ tsp

coconut cream, ¾ cup (180 g)

coconut oil, 3 Tbsp

extra-virgin olive oil, ¼ cup plus 3 Tbsp (105 ml)

tallow, ¼ cup plus 2 Tbsp (78 g)

DRIED HERBS AND SPICES

Cajun Seasoning (here), ¾ Tbsp

cinnamon, ground, 1 tsp

cumin, ground, ¼ tsp

garlic powder, ½ tsp

Italian Seasoning, 1 Tbsp

nutmeg, ground, ½ tsp

onion powder, ½ tsp

paprika, 1 pinch

parsley, 1 pinch

thyme leaves, 1 tsp

PANTRY ITEMS

cacao powder, 2 Tbsp

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.